Teenagers with anxiety
Learn how to support a teen with anxiety using expert-approved techniques for emotional regulation, confidence, and resilience.
Teen anxiety is more than occasional worries—it's persistent tension, fear, or dread that interferes with daily life and in some cases may signal an anxiety disorder. From social pressures and academic stress to family changes and global events, many factors can fuel overwhelming thoughts. Early understanding and proactive support help your teen build resilience and regain balance.
Teens with anxiety may show signs like restlessness, overthinking, irritability, or fatigue. They might avoid social or school situations, struggle with sleep, or experience appetite changes. Perfectionism and withdrawal can also be red flags. Recognizing these symptoms early is key to offering the right support.
Professional support for anxious teens
Therapists support teens with anxiety by teaching coping skills through CBT, mindfulness, and emotional regulation. These tools help teens manage stress, understand their emotions, and build confidence. Family coaching enhances communication and support at home. With personalized guidance, teens develop coping skills, emotional regulation, and lasting resilience.
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