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8.66833C13.8398 8.66833 15.332 10.1605 15.332 12.0004C15.332 13.8402 13.8398 15.3324 12 15.3324Z\" fill=\"currentColor\"/>\n\u003Cpath d=\"M18.5391 6.66052C18.5391 7.32459 18 7.85974 17.3398 7.85974C16.6758 7.85974 16.1406 7.32068 16.1406 6.66052C16.1406 5.99646 16.6797 5.4613 17.3398 5.4613C18 5.4613 18.5391 6.00037 18.5391 6.66052Z\" fill=\"currentColor\"/>\u003C/g>",{"left":416,"top":416,"width":424,"height":417,"rotate":416,"vFlip":40,"hFlip":40,"body":425},12,"\u003Cg fill=\"none\">\u003Cpath d=\"M6.00043 15.054L0.34668 9.40025L1.40043 8.3465L6.00043 12.9465L10.6004 8.3465L11.6542 9.40025L6.00043 15.054Z\" 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utrjujejo spomin in uravnavajo čustva. Ko otrokom omogočimo dovolj kakovostnega spanca, jim damo po...",{"tag":435,"attributes":446,"content":18},{"property":447,"content":444},"og:description",{"tag":435,"attributes":449,"content":18},{"name":450,"content":444},"twitter:description",{"tag":435,"attributes":452,"content":18},{"property":453,"content":454},"og:image","https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?auto=format&fit=max&w=1200",{"tag":435,"attributes":456,"content":18},{"property":457,"content":458},"og:image:width","1200",{"tag":435,"attributes":460,"content":18},{"property":461,"content":462},"og:image:height","675",{"tag":435,"attributes":464,"content":18},{"name":465,"content":454},"twitter:image",{"tag":435,"attributes":467,"content":18},{"property":468,"content":33},"og:locale",{"tag":435,"attributes":470,"content":18},{"property":471,"content":472},"og:type","article",{"tag":435,"attributes":474,"content":18},{"property":475,"content":6},"og:site_name",{"tag":435,"attributes":477,"content":18},{"property":478,"content":479},"article:modified_time","2026-08-17T07:48:47Z",{"tag":435,"attributes":481,"content":18},{"property":482,"content":483},"article:publisher","https://www.facebook.com/ChildWiseLabs/",{"tag":435,"attributes":485,"content":18},{"name":486,"content":487},"twitter:card","summary_large_image",[489,491,492],{"value":490,"locale":32},"kako-noc-oblikuje-otrokov-dan-pomen-spanca-za-mlade-mozgane",{"value":490,"locale":33},{"value":490,"locale":34},[494,495,496],{"value":40,"locale":32},{"value":41,"locale":33},{"value":40,"locale":34},"ArticleRecord"," Rebeka Rauch, študentka magistrskega študija psihologije",[500],{"id":393,"name":394},"CwFEPi3zSPeqPTxPuvuz5Q","\u003Cp dir=\"ltr\">\u003Cspan>Spanec je temelj zdravega razvoja otrok in mladostnikov, saj med njim možgani čistijo odpadne snovi, utrjujejo spomin in uravnavajo čustva. Ko otrokom omogočimo dovolj kakovostnega spanca, jim damo pogoje, da se učijo, rastejo in se vsak dan počutijo bolj stabilni, zbrani in odporni.\u003C/span>\u003C/p>",{"blocks":504,"links":505,"value":506},[],[],{"schema":507,"document":508},"dast",{"type":509,"children":510},"root",[511,529,538,545,559,573,578,592,601,610,615],{"type":512,"children":513},"paragraph",[514,517,521,523,527],{"type":515,"value":516},"span","Ko opazujemo otroke, kako se učijo, rastejo, raziskujejo svet in se vsak dan znova preizkušajo v novih izzivih, hitro pozabimo, da se velik del njihovega razvoja ne zgodi med igro, poukom ali druženjem, ampak ponoči, med spanjem. ",{"type":515,"marks":518,"value":520},[519],"strong","Spanje ",{"type":515,"value":522},"je eden najmočnejših naravnih mehanizmov, ki jih imajo otroci na voljo, da se zdravo razvijajo v čustveno stabilno in kognitivno (",{"type":515,"marks":524,"value":526},[525],"emphasis","miselno",{"type":515,"value":528},") močno osebo.",{"type":512,"children":530},[531,533,536],{"type":515,"value":532},"Čeprav se pogosto zdi, da je spanje “pasivno stanje”, je v resnici ",{"type":515,"marks":534,"value":535},[519],"izjemno dejaven proces",{"type":515,"value":537},", med katerim ostajajo možgani aktivni. Prav med spanjem se odvijajo ključni procesi, ki otrokom omogočajo, da se naslednji dan učijo, razmišljajo, uporabljajo spomin, uravnavajo čustva in se soočajo z izzivi.",{"type":539,"level":540,"children":541},"heading",2,[542],{"type":515,"marks":543,"value":544},[519],"Možgani se med spanjem čistijo, obnavljajo in utrjujejo spomin",{"type":512,"children":546},[547,549,552,554,557],{"type":515,"value":548},"Eden najpomembnejših procesov, ki poteka med spanjem, je ",{"type":515,"marks":550,"value":551},[519],"“čiščenje” možganov",{"type":515,"value":553},". Ker možgani nimajo limfnega sistema, odpadne snovi odstranjujejo na drugačen način. Odpadne snovi v možganih prehajajo v cerebrospinalno oz. možgansko-hrbtenjačno tekočino, ki se med spanjem pretaka skozi možgansko tkivo in odstranjuje snovi, ki se naberejo čez dan. To je izjemno pomembno za otroke in mladostnike, katerih možgani delujejo kot ",{"type":515,"marks":555,"value":556},[525],"majhne tovarne ",{"type":515,"value":558},"- nenehno se učijo, procesirajo informacije in gradijo nove povezave. Spanje je čas, ko se ta “tovarna” očisti, da lahko naslednji dan optimalno deluje.",{"type":512,"children":560},[561,563,566,568,571],{"type":515,"value":562},"Med spanjem se tudi ",{"type":515,"marks":564,"value":565},[519],"utrjuje spomin",{"type":515,"value":567},". Raziskave kažejo, da možgani ponoči ponavljajo vzorce aktivnosti, ki so se pojavili med učenjem čez dan. To pomeni, da otrok, ki se uči novo snov, spretnost ali veščino, to znanje med spanjem dobesedno “cementira”. ",{"type":515,"marks":569,"value":570},[519],"Spanje spodbuja uvid, ustvarjalnost in sposobnost povezovanja informacij",{"type":515,"value":572},", torej vse tisto, kar otroci in mladostniki potrebujejo pri učenju.",{"type":539,"level":540,"children":574},[575],{"type":515,"marks":576,"value":577},[519],"Spanec krepi čustveno stabilnost in odpornost",{"type":512,"children":579},[580,582,585,587,590],{"type":515,"value":581},"Otroci in mladostniki ne potrebujejo spanja le za učenje, temveč tudi za ",{"type":515,"marks":583,"value":584},[519],"čustveno regulacijo",{"type":515,"value":586},". Spanje je ",{"type":515,"marks":588,"value":589},[519],"ključno za uravnavanje hormonov,",{"type":515,"value":591}," ki vplivajo na razpoloženje, stres in občutek varnosti.",{"type":512,"children":593},[594,596,599],{"type":515,"value":595},"Ko otrok dobro spi, lažje obvladuje frustracije, se pomiri po stresni situaciji, razmišlja bolj jasno, se odziva manj impulzivno in ohranja občutek notranje stabilnosti. Spanec je tako rekoč ",{"type":515,"marks":597,"value":598},[519,525],"naravni “reset” čustvenega sistema",{"type":515,"value":600},".",{"type":512,"children":602},[603,605,608],{"type":515,"value":604},"Pri ",{"type":515,"marks":606,"value":607},[519],"mladostnikih ",{"type":515,"value":609},"je to še posebej pomembno, saj se njihova biološka ura med puberteto premakne. Hormoni, ki vplivajo na spanje, se izločajo kasneje, zato se najstniki naravno zbudijo pozneje. To ni lenoba! To je biologija. Ko mladostnik dobi dovolj spanja, je bolj zbran, bolj stabilen, bolj motiviran in bolj odporen na stres.",{"type":539,"level":540,"children":611},[612],{"type":515,"marks":613,"value":614},[519],"Spanec podpira telesni razvoj in zdravje",{"type":512,"children":616},[617],{"type":515,"value":618},"Spanje pa ni pomembno le za možgane. Ko otrok spi, se v telesu odvijajo procesi, ki so ključni za rast, imunski sistem in presnovo. Raziskave kažejo, da pomanjkanje spanja vpliva na manjšo sposobnost telesa za uravnavanje glukoze in inzulina, kar posledično negativno vpliva na energijske zaloge in presnovo. Dovolj spanja tako podpira zdrav razvoj, stabilno raven energije, boljšo odpornost in boljše telesno počutje.",{"alt":18,"url":620,"width":621,"height":622,"responsiveImage":623},"https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png",1672,941,{"srcSet":624,"webpSrcSet":625,"sizes":626,"src":627,"width":628,"height":629,"aspectRatio":630,"alt":18,"title":18,"bgColor":631,"base64":632},"https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.25&fit=crop&w=1440 360w,https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.5&fit=crop&w=1440 720w,https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.75&fit=crop&w=1440 1080w,https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&fit=crop&w=1440 1440w","https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.25&fit=crop&fm=webp&w=1440 360w,https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.5&fit=crop&fm=webp&w=1440 720w,https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.75&fit=crop&fm=webp&w=1440 1080w,https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&fit=crop&fm=webp&w=1440 1440w","(max-width: 1440px) 100vw, 1440px","https://www.datocms-assets.com/149116/1786952908-chatgpt-image-aug-17-2026-at-09_47_52-am-2.png?ar64=MjE6OQ&auto=compress&crop=focalpoint&fit=crop&w=1440",1440,617,2.3338735818476497,"#b16d2f","data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAoHBwgHBgoICAgLChUUDhgWDg0UDh0NFgsYFx8ZGBYTFhUdHysjGh0oHSEWJDUlKC0vMjIyGSI4PTcwPCsxMi8BCgsLDg0OHA4QHDscFh07Ly8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vL//AABEIAAsAGAMBIgACEQEDEQH/xAAXAAADAQAAAAAAAAAAAAAAAAAEBQYA/8QAHhAAAQQCAwEAAAAAAAAAAAAAAgABAwQFIQYRcTH/xAAVAQEBAAAAAAAAAAAAAAAAAAAFBP/EABkRAQADAQEAAAAAAAAAAAAAAAIAAREhA//aAAwDAQACEQMRAD8AR3ZrcWWFi7+qywtc7BgRJZySKMcqPQM21RcfbQ+KECtlqfIRdgdiYWWRszM9jbLJM+VZD072f//Z","5 min",{"left":416,"top":416,"width":417,"height":417,"rotate":416,"vFlip":40,"hFlip":40,"body":635},"\u003Cg fill=\"none\">\u003Cpath d=\"M14.0004 17.6539L8.34668 12.0001L14.0004 6.34637L15.0542 7.40013L10.4542 12.0001L15.0542 16.6001L14.0004 17.6539Z\" fill=\"currentColor\"/>\u003C/g>",1789975372385]