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tudi izzive pri prehajanju med dejavnostmi, zaznavanju časa in skrbi za osnovne potrebe. V članku raziskujemo,...",{"tag":424,"attributes":435,"content":18},{"property":436,"content":433},"og:description",{"tag":424,"attributes":438,"content":18},{"name":439,"content":433},"twitter:description",{"tag":424,"attributes":441,"content":18},{"property":442,"content":443},"og:image","https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?auto=format&fit=max&w=1200",{"tag":424,"attributes":445,"content":18},{"property":446,"content":447},"og:image:width","1200",{"tag":424,"attributes":449,"content":18},{"property":450,"content":451},"og:image:height","1800",{"tag":424,"attributes":453,"content":18},{"property":454,"content":455},"og:image:alt","hiperfokus ADHD",{"tag":424,"attributes":457,"content":18},{"name":458,"content":443},"twitter:image",{"tag":424,"attributes":460,"content":18},{"name":461,"content":455},"twitter:image:alt",{"tag":424,"attributes":463,"content":18},{"property":464,"content":33},"og:locale",{"tag":424,"attributes":466,"content":18},{"property":467,"content":468},"og:type","article",{"tag":424,"attributes":470,"content":18},{"property":471,"content":6},"og:site_name",{"tag":424,"attributes":473,"content":18},{"property":474,"content":475},"article:modified_time","2026-06-02T10:29:01Z",{"tag":424,"attributes":477,"content":18},{"property":478,"content":479},"article:publisher","https://www.facebook.com/ChildWiseLabs/",{"tag":424,"attributes":481,"content":18},{"name":482,"content":483},"twitter:card","summary_large_image",[485,487,488],{"value":486,"locale":32},"hiperfokus-pri-adhd-ko-prednost-postane-izziv-in-kako-otroka-podpreti",{"value":486,"locale":33},{"value":486,"locale":34},[490,491,492],{"value":40,"locale":32},{"value":41,"locale":33},{"value":40,"locale":34},"ArticleRecord","Marina Mozoli, socialna pedagoginja","2026-05-19T14:46:02+02:00",[497],{"id":394,"name":74},"CntVQnPOT0e6qgNpOayDSA","\u003Cp>Hiperfokus pri otrocih z ADHD ni le izjemna sposobnost osredotočanja, ampak lahko prinaša tudi izzive pri prehajanju med dejavnostmi, zaznavanju časa in skrbi za osnovne potrebe. V članku raziskujemo, kako lahko starši otroku pomagajo ohranjati ravnovesje, podpreti njegove interese ter hiperfokus uporabiti kot pomembno prednost za razvoj samozavesti, učenja in močnih strani.\u003C/p>",{"blocks":501,"links":502,"value":503},[],[],{"schema":504,"document":505},"dast",{"type":506,"children":507},"root",[508,514,520,535,549,553,557,561,645,654,658,662,671],{"type":509,"children":510},"paragraph",[511],{"type":512,"value":513},"span","V prvem delu smo pogledali, kaj je hiperfokus in zakaj je lahko ena izmed pomembnih močnih strani otrok z ADHD. Videli smo, kako se lahko otrok popolnoma potopi v dejavnost, ki ga zanima, ter ob tem razvija poglobljeno razmišljanje, ustvarjalnost in vztrajnost. V tem delu pa se bomo osredotočili na drugo stran hiperfokusa – izzive, ki jih prinaša v vsakdanjem življenju, ter na to, kako lahko starši otroku pomagajo ohraniti ravnovesje.",{"type":515,"level":516,"children":517},"heading",2,[518],{"type":512,"value":519},"Ko hiperfokus postane izziv",{"type":509,"children":521},[522,524,528,530,533],{"type":512,"value":523},"Ker otrok med globoko osredotočenostjo pogosto izgubi stik s časom, lahko zamuja obveznosti ali težko prehaja med dejavnostmi. ",{"type":512,"marks":525,"value":527},[526],"strong","Preklapljanje pozornosti",{"type":512,"value":529}," je lahko zelo ",{"type":512,"marks":531,"value":532},[526],"naporno",{"type":512,"value":534},", zato lahko otrok odlaša z manj zanimivimi nalogami ali se jim izogiba.",{"type":509,"children":536},[537,539,542,544,547],{"type":512,"value":538},"Poleg tega lahko med hiperfokusom pride do ",{"type":512,"marks":540,"value":541},[526],"zanemarjanja osnovnih potreb",{"type":512,"value":543},", kot so hrana, počitek ali stik z drugimi. Otrok preprosto ne zazna telesnih signalov, saj je njegova pozornost usmerjena drugam. Po takem obdobju intenzivne osredotočenosti se pogosto pojavi ",{"type":512,"marks":545,"value":546},[526],"utrujenost ali čustveni padec",{"type":512,"value":548},", kar je naravna posledica velikega mentalnega napora.",{"type":509,"children":550},[551],{"type":512,"value":552},"Zato je pomembno, da hiperfokus razumemo v širšem kontekstu – ne le kot trenutek izjemne zbranosti, ampak kot del cikla, ki vključuje tudi potrebo po počitku.",{"type":515,"level":516,"children":554},[555],{"type":512,"value":556},"Kako lahko starši podprejo otroka pri hiperfokusu?",{"type":509,"children":558},[559],{"type":512,"value":560},"Hiperfokus je lahko velika prednost, če ga znamo podpreti na ustrezen način. Ključno je, da ga ne poskušamo omejevati, temveč ga razumemo in usmerjamo.",{"type":562,"style":563,"children":564},"list","bulleted",[565,577,593,618,634],{"type":566,"children":567},"listItem",[568],{"type":509,"children":569},[570,572,575],{"type":512,"value":571},"Eden najpomembnejših pristopov je, da izhajamo iz otrokovega zanimanja. Ko otrok dela nekaj, kar ga res pritegne, pokaže največjo ",{"type":512,"marks":573,"value":574},[526],"osredotočenost, vztrajnost in ustvarjalnost",{"type":512,"value":576},". Če njegove interese vključimo v učenje, lahko postanejo most do zahtevnejših vsebin. Naloge lahko povežemo z njegovimi hobiji ali mu omogočimo več izbire pri načinu dela.",{"type":566,"children":578},[579],{"type":509,"children":580},[581,583,586,588,591],{"type":512,"value":582},"Ker je med hiperfokusom pogosto prisotna časovna slepota, ",{"type":512,"marks":584,"value":585},[526],"otrok potrebuje zunanjo",{"type":512,"value":587}," ",{"type":512,"marks":589,"value":590},[526],"strukturo",{"type":512,"value":592},". Pomagajo lahko preprosti dogovori o poteku dela, vnaprej napovedani odmori ali jasen vrstni red nalog. Takšna struktura otroku ne jemlje svobode, ampak mu pomaga pri orientaciji.",{"type":566,"children":594},[595],{"type":509,"children":596},[597,599,602,604,607,608,611,613,616],{"type":512,"value":598},"Prehodi med dejavnostmi so lahko posebej zahtevni, zato je pomembno, da jih pripravimo vnaprej. Z ",{"type":512,"marks":600,"value":601},[526],"opozorili",{"type":512,"value":603}," in ",{"type":512,"marks":605,"value":606},[526],"postopnim",{"type":512,"value":587},{"type":512,"marks":609,"value":610},[526],"zaključevanjem",{"type":512,"value":612}," lahko otroku ",{"type":512,"marks":614,"value":615},[526],"olajšamo preusmerjanje pozornosti in zmanjšamo stres",{"type":512,"value":617},". Pomagajo jasna, mirna in postopna opozorila, na primer: »Še pet minut imaš časa za igro, potem pospravimo kocke in greva na večerjo.« Čez nekaj minut se lahko dodamo: »Zdaj imaš še eno minuto. Kaj želiš še dokončati, preden zaključiva?« Pomembno je tudi, da preverimo, ali je otrok sporočilo res slišal in razumel. To lahko naredimo prijazno in brez pritiska: »Mi lahko poveš, kaj bo sledilo, ko bo zazvonila ura?« ali »Kaj bova naredila, ko dokončaš še to zadnjo stvar?« Tako otroku pomagamo, da se notranje pripravi na prehod, hkrati pa zmanjšujemo možnost stiske, odpora ali občutka, da mu je bila dejavnost nenadoma odvzeta.",{"type":566,"children":619},[620],{"type":509,"children":621},[622,624,627,629,632],{"type":512,"value":623},"Ob tem je smiselno ",{"type":512,"marks":625,"value":626},[526],"skrbeti",{"type":512,"value":628}," tudi ",{"type":512,"marks":630,"value":631},[526],"za osnovne telesne potrebe",{"type":512,"value":633},". Ker jih otrok med hiperfokusom pogosto ne zazna, mu lahko pomagamo z nežnimi opomniki ali kratkimi odmori, namenjenimi počitku, hrani ali gibanju.",{"type":566,"children":635},[636],{"type":509,"children":637},[638,640,643],{"type":512,"value":639},"Hkrati pa je pomembno, da ",{"type":512,"marks":641,"value":642},[526],"hiperfokusa ne prekinjamo, kadar to ni nujno",{"type":512,"value":644},". V teh trenutkih otrok razvija pomembne veščine in občutek uspešnosti. Če je mogoče, je smiselno omogočiti tudi čas, ko lahko nemoteno sledi svojemu interesu.",{"type":509,"children":646},[647,649,652],{"type":512,"value":648},"Pri vsem tem je ",{"type":512,"marks":650,"value":651},[526],"ključno, da starši opazujejo širše vzorce",{"type":512,"value":653},". Hiperfokus se pogosto pojavlja v ciklih, zato je smiselno zahtevnejše naloge načrtovati v času, ko ima otrok več energije, in hkrati spoštovati njegovo potrebo po počitku.",{"type":515,"level":516,"children":655},[656],{"type":512,"value":657},"Pomembno sporočilo za starše",{"type":509,"children":659},[660],{"type":512,"value":661},"Na koncu je pomembno razumeti, da hiperfokus ni nasprotje težavam s pozornostjo, temveč njihov del. Pokaže nam, katera področja so otroku najbližje in katere interese pri njem spodbujati. ",{"type":509,"children":663},[664,666,669],{"type":512,"value":665},"Ko to razumemo, lahko ",{"type":512,"marks":667,"value":668},[526],"otrokove interese uporabimo kot most za učenje, razvoj in krepitev samozavesti",{"type":512,"value":670},". Hiperfokus ni znak lenobe na drugih področjih, ampak dragocen vpogled v otrokove potenciale.",{"type":509,"children":672},[673],{"type":512,"value":674},"Otrok z ADHD ne potrebuje več volje, temveč okolje, ki razume njegov način delovanja in mu pomaga razvijati njegove močne strani.",{"alt":455,"url":676,"width":677,"height":678,"responsiveImage":679},"https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg",4160,6240,{"srcSet":680,"webpSrcSet":681,"sizes":682,"src":683,"width":684,"height":685,"aspectRatio":686,"alt":455,"title":18,"bgColor":687,"base64":688},"https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.25&fit=crop&fp-x=0.52&fp-y=0.61&w=1440 360w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.5&fit=crop&fp-x=0.52&fp-y=0.61&w=1440 720w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.75&fit=crop&fp-x=0.52&fp-y=0.61&w=1440 1080w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&fit=crop&fp-x=0.52&fp-y=0.61&w=1440 1440w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=1.5&fit=crop&fp-x=0.52&fp-y=0.61&w=1440 2160w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=2&fit=crop&fp-x=0.52&fp-y=0.61&w=1440 2880w","https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.25&fit=crop&fm=webp&fp-x=0.52&fp-y=0.61&w=1440 360w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.5&fit=crop&fm=webp&fp-x=0.52&fp-y=0.61&w=1440 720w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=0.75&fit=crop&fm=webp&fp-x=0.52&fp-y=0.61&w=1440 1080w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&fit=crop&fm=webp&fp-x=0.52&fp-y=0.61&w=1440 1440w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=1.5&fit=crop&fm=webp&fp-x=0.52&fp-y=0.61&w=1440 2160w,https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&dpr=2&fit=crop&fm=webp&fp-x=0.52&fp-y=0.61&w=1440 2880w","(max-width: 1440px) 100vw, 1440px","https://www.datocms-assets.com/149116/1779194543-taylor-heery-g7dum6lrvtq-unsplash-2.jpg?ar64=MjE6OQ&auto=compress&crop=focalpoint&fit=crop&fp-x=0.52&fp-y=0.61&w=1440",1440,617,2.3338735818476497,"#c93a0d","data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAoHBwgHBgoPCAgLDw8JDhgODQ0IDh0JDREMFxMZGBYVFhUaHysjGh0oHRUWJDUlKC0vMjIyGSI4PTcwPCsxMi8BCgsLDg0OHA4LHTsoFh0vLy8vLy87Oy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vL//AABEIAAsAGAMBIgACEQEDEQH/xAAXAAADAQAAAAAAAAAAAAAAAAAABQYH/8QAIBAAAQQBBAMAAAAAAAAAAAAAAQACAwQiEiFBUgURE//EABYBAQEBAAAAAAAAAAAAAAAAAAQDAP/EABgRAAIDAAAAAAAAAAAAAAAAAAABAiEx/9oADAMBAAIRAxEAPwC0b5KpK4ewE3q2afz2DVm0L36xkU9qSP0DIo0GLmrKua5WB4QpeR7uxQsyiw//2Q==","5 min",{"left":405,"top":405,"width":406,"height":406,"rotate":405,"vFlip":40,"hFlip":40,"body":691},"\u003Cg fill=\"none\">\u003Cpath d=\"M14.0004 17.6539L8.34668 12.0001L14.0004 6.34637L15.0542 7.40013L10.4542 12.0001L15.0542 16.6001L14.0004 17.6539Z\" fill=\"currentColor\"/>\u003C/g>",1782217587789]