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16.1406 6.66052C16.1406 5.99646 16.6797 5.4613 17.3398 5.4613C18 5.4613 18.5391 6.00037 18.5391 6.66052Z\" fill=\"currentColor\"/>\u003C/g>",{"left":389,"top":389,"width":397,"height":390,"rotate":389,"vFlip":40,"hFlip":40,"body":398},12,"\u003Cg fill=\"none\">\u003Cpath d=\"M6.00043 15.054L0.34668 9.40025L1.40043 8.3465L6.00043 12.9465L10.6004 8.3465L11.6542 9.40025L6.00043 15.054Z\" fill=\"currentColor\"/>\u003C/g>",{"article":400},{"_firstPublishedAt":401,"_publishedAt":401,"_updatedAt":402,"_seoMetaTags":403,"_allSlugLocales":468,"_allPublishTranslationLocales":473,"__typename":477,"_modelApiKey":452,"author":478,"createdAt":479,"category":480,"id":481,"description":482,"body":483,"image":687,"readTime":701,"title":406,"slug":470,"publishTranslation":41,"seoMetadata":18},"2026-04-13T09:37:18+02:00","2026-04-01T13:57:12+02:00",[404,407,411,414,418,421,424,428,432,436,440,443,446,449,453,456,460,464],{"tag":405,"attributes":18,"content":406},"title","Čuječnost za starše in kako ta vpliva na odnos med starši in mladostniki",{"tag":408,"attributes":409,"content":18},"meta",{"property":410,"content":406},"og:title",{"tag":408,"attributes":412,"content":18},{"name":413,"content":406},"twitter:title",{"tag":408,"attributes":415,"content":18},{"name":416,"content":417},"description","V času, ko so starši preobremenjeni in mladostniki pod vse večjim pritiskom, čuječnost postaja ključna veščina za boljše odnose. Psihologinja Martina Trontelj Petrič pokaže, kako lahko starši z več pr...",{"tag":408,"attributes":419,"content":18},{"property":420,"content":417},"og:description",{"tag":408,"attributes":422,"content":18},{"name":423,"content":417},"twitter:description",{"tag":408,"attributes":425,"content":18},{"property":426,"content":427},"og:image","https://www.datocms-assets.com/149116/1751370475-getty-images-uxp1a3-if2m-unsplash-2.jpg?auto=format&fit=max&w=1200",{"tag":408,"attributes":429,"content":18},{"property":430,"content":431},"og:image:width","1200",{"tag":408,"attributes":433,"content":18},{"property":434,"content":435},"og:image:height","801",{"tag":408,"attributes":437,"content":18},{"property":438,"content":439},"og:image:alt","Ločitev",{"tag":408,"attributes":441,"content":18},{"name":442,"content":427},"twitter:image",{"tag":408,"attributes":444,"content":18},{"name":445,"content":439},"twitter:image:alt",{"tag":408,"attributes":447,"content":18},{"property":448,"content":33},"og:locale",{"tag":408,"attributes":450,"content":18},{"property":451,"content":452},"og:type","article",{"tag":408,"attributes":454,"content":18},{"property":455,"content":6},"og:site_name",{"tag":408,"attributes":457,"content":18},{"property":458,"content":459},"article:modified_time","2026-04-01T11:57:12Z",{"tag":408,"attributes":461,"content":18},{"property":462,"content":463},"article:publisher","https://www.facebook.com/ChildWiseLabs/",{"tag":408,"attributes":465,"content":18},{"name":466,"content":467},"twitter:card","summary_large_image",[469,471,472],{"value":470,"locale":32},"cujecnost-za-starse-in-kako-ta-vpliva-na-odnos-med-starsi-in-mladostniki",{"value":470,"locale":33},{"value":470,"locale":34},[474,475,476],{"value":41,"locale":32},{"value":41,"locale":33},{"value":40,"locale":34},"ArticleRecord","pogovor z Martino Trontelj Petrič, psihologinja ","2026-03-31T22:40:39+02:00",[],"BOClUntzSVGho18VSVjuLQ","\u003Cp>\u003Cspan>V času, ko so starši preobremenjeni in mladostniki pod vse večjim pritiskom, čuječnost postaja ključna veščina za boljše odnose. Psihologinja Martina Trontelj Petrič pokaže, kako lahko starši z več prisotnosti, poslušanja in manj impulzivnega reagiranja ustvarijo varen prostor za svoje otroke ter z majhnimi spremembami gradijo bolj povezan odnos.\u003C/span>\u003C/p>",{"blocks":484,"links":485,"value":486},[],[],{"schema":487,"document":488},"dast",{"type":489,"children":490},"root",[491,508,515,528,537,542,551,558,562,591,600,606,624,629,653,659,678,682],{"type":492,"children":493},"paragraph",[494,497,501,503,506],{"type":495,"value":496},"span","V času, ko so starši preobremenjeni, mladostniki pod vse večjim pritiskom, družinski odnosi pa pogosto hitijo mimo v tempu vsakdana, se zdi čuječnost še nikoli bolj potrebna. O tem pripoveduje ",{"type":495,"marks":498,"value":500},[499],"strong","Martina Trontelj Petrič",{"type":495,"value":502}," – psihologinja, karierna svetovalka in svetovalka čuječnosti za starše in mladostnike, ki pri svojem delu združuje strokovno znanje, toplino in globoko spoštovanje do vsake družine, ki vstopi v njen prostor. Martina je po izkušnjah v šolskem sistemu in številnih individualnih svetovanjih razvila edinstven pristop: tak, ki temelji na ",{"type":495,"marks":504,"value":505},[499],"vprašanjih, odnosu in pristni prisotnosti",{"type":495,"value":507},". Kot pravi sama, vprašanja niso le njeno orodje, ampak temeljna pot do razumevanja – tako njej kot ljudem, ki jim pomaga.",{"type":509,"level":510,"children":511},"heading",2,[512],{"type":495,"marks":513,"value":514},[499],"Pristop, ki gradi zaupanje",{"type":492,"children":516},[517,519,522,524],{"type":495,"value":518},"Ko Martina opiše svoj način dela, najprej omeni nekaj, kar danes pogosto pogrešamo: ",{"type":495,"marks":520,"value":521},[499],"varnost in enakovrednost v odnosu.",{"type":495,"value":523}," ",{"type":495,"marks":525,"value":527},[526],"emphasis","»Zelo mi je pomembno, da se oseba počuti varno in da ve, da lahko kadarkoli zavrne vprašanje ali tehniko. Ne želim biti avtoriteta, ki vodi, ampak partner pri soustvarjanju rešitev.«",{"type":492,"children":529},[530,532,535],{"type":495,"value":531},"Martina pri svojem delu ",{"type":495,"marks":533,"value":534},[499],"ne stopi pred človeka, ampak ob njega",{"type":495,"value":536},". Njena prva naloga je poslušanje – pozorno, neobsojajoče in raziskovalno. A pomembne niso le besede, temveč celotna zgodba, ton, pogled, premor in občutek v ozračju. Ravno te drobne informacije pogosto vodijo do globljega razumevanja. Sama se spomni primera ženske, ki je prišla z občutkom, da ima “ogromen problem”. V eni uri raziskovanja je prišla do nepričakovanega spoznanja – da je izziv pravzaprav priložnost, da se končno posveti dejavnosti, ki jo veseli, a ji je dolgo odrekala prostor. Do takšnega preobrata v razmišljanju od problema do prepoznanega izziva je morda vodilo prav to potrpežljivo, čuječe raziskovanje, pod katerim temelji varen odnos med klientom in psihologinjo.",{"type":509,"level":510,"children":538},[539],{"type":495,"marks":540,"value":541},[499],"Čuječnost: prisotnost, ki spreminja odnose",{"type":492,"children":543},[544,546,549],{"type":495,"value":545},"Čeprav Martina združuje različne psihološke pristope – od humanističnih do elementov pozitivne psihologije, je ",{"type":495,"marks":547,"value":548},[499],"čuječnost",{"type":495,"value":550}," tista nit, ki prepleta vse.",{"type":492,"children":552},[553,555],{"type":495,"value":554},"Čuječnost po njenih besedah pomeni zavestno usmerjanje pozornosti tja, kamor se sami odločimo, ob čemer smo hkrati prisotni v tukaj in zdaj.",{"type":495,"marks":556,"value":557},[526]," “Ko svojo pozornost usmerimo v trenutno dogajanje, bodisi v sebi bodisi v okolici, nas to že samo po sebi pripelje v stik s sedanjim trenutkom. Ključen del tega pa je tudi, da vse, kar ob tem opazimo, sprejmemo takšno, kot je brez presojanja, brez kritike in brez potrebe, da bi karkoli spreminjali.”",{"type":492,"children":559},[560],{"type":495,"value":561},"Ko ta načela prenese na starševstvo, postanejo osupljivo praktična. Martina staršem predlaga naslednje smernice, kako lahko starši čuječnost udejanjijo v odnosu z mladostnikom:",{"type":563,"style":564,"children":565},"list","bulleted",[566,573,579,585],{"type":567,"children":568},"listItem",[569],{"type":492,"children":570},[571],{"type":495,"value":572}," ko otrok pride iz šole, zares prisluhnite,",{"type":567,"children":574},[575],{"type":492,"children":576},[577],{"type":495,"value":578},"odložite telefon in se za nekaj minut posvetite samo njemu,",{"type":567,"children":580},[581],{"type":492,"children":582},[583],{"type":495,"value":584},"ne hitite z nasveti, ne prekinjajte, ne popravljajte vedenja mladostnika,",{"type":567,"children":586},[587],{"type":492,"children":588},[589],{"type":495,"value":590}," samo bodite z njim, radovedno in odprto.",{"type":492,"children":592},[593,595,598],{"type":495,"value":594},"To je tisto, kar mladostniki najbolj potrebujejo. Ne popolnega starša, ampak ",{"type":495,"marks":596,"value":597},[499],"prisotnega starša",{"type":495,"value":599},".",{"type":509,"level":601,"children":602},3,[603],{"type":495,"marks":604,"value":605},[499],"Kako čuječnost pomaga v najstniških letih?",{"type":492,"children":607},[608,610,613,615,618,620,623],{"type":495,"value":609},"Martina dobro pozna izzive sodobnih družin, saj je tudi sama mama najstnikov. Največjo napako, ki jo opazi pri starših, opiše zelo iskreno – in povsem človeško: ",{"type":495,"marks":611,"value":612},[526],"»Reagiramo iz močnih čustev. Ne vzamemo si minutke, da preverimo, kaj se dogaja z nami, ampak gremo takoj v kritiko, pogoje, grožnje. Mladostnik se takrat zapre, mi pa smo iz ene težave naredili dve.« ",{"type":495,"value":614},"Čuječnost staršu pomaga, da se ",{"type":495,"marks":616,"value":617},[499],"za trenutek ustavi",{"type":495,"value":619},", preveri svoje občutke in nato pristopi umirjeno. Tako lahko pride do pogovora, ki ",{"type":495,"marks":621,"value":622},[499],"je dejansko pogovor – in ne bitka",{"type":495,"value":599},{"type":509,"level":601,"children":625},[626],{"type":495,"marks":627,"value":628},[499],"Čuječnost za starše pod stresom",{"type":492,"children":630},[631,633,636,638,641,643,646,648,651],{"type":495,"value":632},"Martina staršem pogosto priporoča kratke, preproste vaje, ki jih lahko naredijo kjerkoli: ",{"type":495,"marks":634,"value":635},[499],"pregled telesa (body scan)",{"type":495,"value":637}," – nekaj minut opazovanja občutkov v telesu, ",{"type":495,"marks":639,"value":640},[499],"triminutni čuječi odmor",{"type":495,"value":642}," – minuta za dihanje, minuta za telo, minuta za misli, ",{"type":495,"marks":644,"value":645},[499],"kratek sprehod",{"type":495,"value":647}," ali trenutek zraka in razmislek ob ",{"type":495,"marks":649,"value":650},[499],"vprašanju: »Kaj zdaj potrebujem?«. ",{"type":495,"value":652},"Vse to so lahko tehnike, ki staršem pomagajo pri razbremenitvi preden vstopijo v odnos z otrokom. \nKo starš poskrbi zase, se spremeni celotna dinamika doma, poudarja strokovnjakinja.",{"type":509,"level":510,"children":654},[655,656],{"type":495,"value":523},{"type":495,"marks":657,"value":658},[499],"Največji nasvet staršem: Posvetite svoj čas, ena na ena.",{"type":492,"children":660},[661,663,666,668,671,673,676],{"type":495,"value":662},"Martinin ključni nasvet staršem, ki želijo okrepiti odnos z mladostnikom, je: ",{"type":495,"marks":664,"value":665},[526],"»Rezervirajte čas, ki je namenjen samo vašemu otroku. Čas ena na ena je res game changer.«",{"type":495,"value":667}," To je lahko sprehod, skupen film, kratek izlet ali pogovor ob čaju. Ni pomembno, kam greste, ampak da ste res tam skupaj. V njeni družini imajo tudi ",{"type":495,"marks":669,"value":670},[499],"družinske sestanke",{"type":495,"value":672},", na katerih vsak član pove svoje želje, mnenja in ideje. To otrokom sporoča, da njihov glas šteje. In še nekaj—pomembno je, da se družina ",{"type":495,"marks":674,"value":675},[499],"občasno skupaj odklopi od tehnologije",{"type":495,"value":677},". Le tako lahko pridejo vsi družinski člani do pristnega stika, ki ga ekrani pogosto prekrijejo.",{"type":492,"children":679},[680],{"type":495,"value":681},"Martina Trontelj Petrič je psihologinja, ki povezuje široko strokovno znanje z globoko človeškostjo, razume starše tudi iz osebne izkušnje, mladostnikom pa nudi varen prostor, kjer ne čutjo pričakovanj s strani drugih, jih nihče ne graja ali obsoja. Prav posebno zadovoljstvo najde v kariernem svetovanju mladostnikom in odraslim. Pri tem raziskuje njihove talente, interese, vire moči in osebne vrednote ter jim pomaga najti smer, ki jo bodo gradili z motivacijo, in ne pod pritiskom. Delavnice za mladostnike so področje, ki jo še posebej izpolnjuje in ob katerem tudi v sebi čuti radovednost in osebnostno rast. Njeno delo prežema nežna, a močna ideja:",{"type":492,"children":683},[684],{"type":495,"marks":685,"value":686},[499],"Najprej stik. 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